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Three Years of Aiming for a Plant-Based Diet
It’s been a little over three years since I started the University of Kansas Weight Loss Program, which helped me lose 70 pounds in around 5 months.
A Year of Weight Loss Maintenance
I started this blog a little over a year ago, after several months of successfully participating in the University of Kansas Weight Loss Program. When I last posted updates here early this year, I had lost over 70 pounds and was starting the weight loss maintenance part of the program. I’m happy to say that I’ve managed to maintain that weight loss over the past year. Right now I’m a few pounds under my transition weight. My weight this year has stayed within a range of ten pounds, so there were no serious backward steps up the weight mountain.
Liquid Calories: Healthy Lifestyle Nemesis
One thing I commonly hear and read about from people who are struggling to lose weight is that “I’m not losing weight fast enough.” There can be many reasons for…
Nutritional Yeast: An Appreciation
I call myself jokingly a “tofu vegetarian” because I became adopted the ovo-lacto vegetarian diet back in 1989, during the era where vegetarian cooking involved lots of tofu. That’s when…
Starting Phase II of the KU Weight Loss Program
This week, I’ve started phase II of the KU Weight Management Program.
Satiety: The Art and Science of Feeling Full
It’s always seemed to me that one of the reasons people shun going on a diet, even when they know weight loss is critical for health reasons, is that they…
Phase 2: Some Clarification
In my first post, where I talked about the special diet I’ve been on for the past 5 months, I stated that Phase 2 of the program means that I can have relative freedom in what I eat each day.
My Weight Loss Diet – Intro and Overview
I’ve been on the special KU Weight Management Program diet with the Center for Physical Activity and Weight Management since the start of June 2017. It’s been around 17 weeks now and I’ve seen dramatic, steady weight loss, thanks to their excellent program. This post will provide an overview of the program and my background.
x RECIPES x

Vegan Artichoke Muffaletta Sandwich
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Vegan Enchiladas
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Sesame Tofu With Broccoli
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Vegan Alfredo
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Vegan Sloppy Joes
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Lentil Bake
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